“The definition of hell is: Your last day on Earth, the person you became meets the person you could have become.”

Dan Sullivan

Full Healed Program

€100.00

One time

✓ Full lifetime access

✓ Self-paced

✓ Over 5+hours of Content + Material for free

✓ Invite Only Community Access

✓ Coaching 90 Minutes

“To every Soul out there who ever felt lost in who they are. I am here to pick you up. You are not alone.”

What does it mean to Do the Work and Live your best Life?

It took me over 26 years of soul searching, therapy, education, and inner resilience to understand my own personal growth journey and connect to myself. I put everything into creating this comprehensive program with the intention that will help you transform your personal growth journey as well.

This Healed Foundation Program takes you on a journey through self-exploration and clarity to initiating actions and managing behaviors that will help you transform your best Version.

Mindfulness practices are great, but many are not telling us why we get lost in the first place and how we can start doing the work and create a better version of ourselves. They take only into consideration one type of person. We need a self-discovery process that honor the uniqueness and individuality we all bring to the world.

This was my main driver to create a program that works for everyone!

Here's an overview of Healed Foundation Program:

HEALTH QUESTIOANNIERE CHECK IN TEMPLATE
Being clear about your current state of well-being will allow a first check in and self-awareness practice to evaluate your mental and physical health. Knowing your current state will give you a release almost instantly, acceptance will unleash the power of taking action. We will go through the second part together in our Coaching session after you walked yourself through the Program in your own time.

POWER OF HABITS WORKSHOP
Exploring what a Habit is and why it’s essential to create healthy Habits for our mind and bodies. The famous Habit loop will be also explained where you can understand the process of Habits Formation inspired by James Clear Atomic Habits Book. Real Life examples and practical exercises will round it up for you and you will be able to translate this directly into your day-to-day Life. The four laws of Habit creation and how we can break a bad habit will conclude this Workshop.

You will also hear my own personal transformation story and I give you examples directly from my Life, how I created Habits and what I do everyday to practice and stay consistent.

SELF DISCOVERY TRAINING
Develop a tailored Identity Self exploration strategy that outlines your values-based and purpose-driven short-term and long-term personal growth goals. This is unique to you and complements your personality and energy. It explains the secret ingredient in our journeys. Habits Formation is great but how can we be consistent with our practices? This Training gives you insights about a phenomenon that without fail every spiritual teacher and self-development book is talking about.

It explains the Correlation between Habit and Identity. I created a Continuum step by step Guide that walks you through this phenomena in a simple and structured way.

TOOL BOX
This section will allow you to take action with tangible tools, giving you 3 things to do, to initiate your self-development journey without overwhelming you. Meditation, Journaling, and affirmations are tools that build the foundation in educating your mind (meditation) and creating awareness (journaling) and finally rewire and decode your belief system (affirmations), so you can take control of your own healing journey.

1:1 COACHING SESSION FOR 90 MINUTES
The final phase will empower you to continue your self-development journey. An extensive session with me where we will reflect on the Program and customize and create an Action plan for you with timelines. Every journey is unique, and we face different challenges. This Coaching session will allow you to make decisions about your Life by developing new habits and sustainable strategies for personal growth and evidently professional growth.

WEEKLY SCHEDULE OF WORKOUTS
This is a great start to create the Habit of Movement. You can find here a full week of Workouts that are short, sweet, and efficient. It will make you show up on your mat every day. Monday till Friday. I encourage you to do these parallel to your self-paced Foundation program.

EXCLUSIVE COMMUNITY ACCESS
This is your place to be if you are looking for empowerment, like minded women, inspiration, and knowledge. We have free Workshops every month and encourage and support ourselves in our journey of becoming the best version by sharing our personal stories and level of expertise. This is a diverse group of professionals from all around the World. You will gain lifetime access and welcome to join anytime our monthly Events.

11/6/23

Intro to Healed Program

This is an Intro to Healed Program and what this program aims to do for you.
In order to start doing the work we need to set the foundation for our healing journey and understand the basic tools.
Let’s tap into this journey together and I will be there for your along every step of the way.
Let’s start this!
3/1/24

Healed Foundation Program Guide
This is a Guide and recommendation how to use and navigate yourself within this Foundation Program.
It is just a recommendation to give you some structure however it is up to you since this Program is completely self paced and you can do it on your own time.
1. Health Questionnaire to be filled out in the beginning before you start Health Questionnaire PDF Get Here
2. Weekly Workout Schedule
3. Habits Workshop
4. Self-Discovery Training
5. Book your 1:1 Coaching session with me BOOK YOUR COACHING SESSION
6. Community Access will be given as soon as you sign up for this Program
Any more guidance needed do not hesitate to reach out through the Contact Formular.
Be present and enjoy your self discovery journey one step at a time!
Love,
Hale
3/2/24

Power of Habit Workshop

This is my renowned Habits Workshop that changed so many Life’s and I could not be more excited to share this here within the Foundation Program.
This is your first step in your healing and self discovery journey to understand what a Habit is. It is inspired by James Clear Atomic Habits Book and a Summary of his most known quotes I highlight here within the Workshop.
After this Workshop you will know what a Habit really is and also the understand the Habit loop - The Habit Loop is a neurological loop that governs any habit. The habit loop consists of four elements: a cue, craving, a routine, and a reward. Understanding these elements can help in understanding how to change bad habits or form better ones.
I will also walk you through a step by step exercise that you can translate into your day to day life right after this Workshop. We will also discuss it in our Coaching session.
I included the 4 laws of how to break a bad habit and how to create a good one.
Enjoy!
Hale
3/1/24

Self Discovery Training
This Self Discovery Training is the secret ingredient in your self development journey because it highlights the correlation between belief and habit evidently how you can be really consistent in Life whatever you do.
It shows you on a Continuum step by step which direction you need to go and more importantly how you need to move further within your self discovery journey.
1. Self-awareness
2. Vision
3. Habit
4. Consistency
5. True Self
For the slide click here to get it: Self Discovery Training Slide
What is holding you back to take that step and be consistent with your Habits?
Ask yourself that question and I will follow up on this Question on our 1:1 Coaching session.
Looking forward,
Hale
3/2/24

Tool Box - Meditation, Journaling, Affirmations
This Tool Box is explaining three essential tools that are necessary to start your transformation journey.
1. Meditation - educate your mind
2. Journaling - freeing your mind from your thoughts and create order
3. Affirmations - rewire your brain and open new pathways
Meditation for starters apps you can use Headspace App or I use this Meditation App it is for free.
For Journaling you can use a simple Notebook of your choice or they are customized versions out there such as this one The Five-Minute Journal. You can start simple by writing down 3 things everyday what you are grateful for and what went well. You, Happier by Doctor Amen give you also practical examples for that You, Happier Book.
Affirmations - I would highly recommend Louis Hay Book You can Heal your Life Book she gives you at the end of the Book specific affirmations to repeat everyday and also talks about the technique. This changed my Life literally. I put those on my mirror and repeated them everyday however you can choose to use a Board and do it once a week, it is up to you.
These tools need to be customized which we will go through in our Coaching session.
Love,
Hale
3/3/24

Monday - Full Body Pilates Flow 30 Minutes

Monday - starting the week right! This is a full body Pilates Flow.
No equipment needed.
3/3/24

Tuesday - Arms 9 Minutes

Tuesday - this is a all around Arms Workout for Triceps and Biceps.
No equipment needed.
3/3/24

Wednesday - Glutes Burner 17 Minutes

Wednesday - this is a Glutes Burner Workout with no equipment needed.
Make sure you have a soft surface and jump right into it.
3/3/24

Thursday - AB Workout 12 Minutes

Thursday - this will fire up your Core and you will see results right after - a flat stomach and no bloating.
No equipment needed.
3/3/24

Friday - Recovery Stretch 11 Minutes

Friday - a full body recovery stretch that will make sure your muscles will have some rest time.
You can do this stretch also on Saturday or/and Sunday.